Shelby Harris, a clinical sleep psychologist, has partnered with the popular meditation app Calm to identify and address different sleep patterns, which she refers to as the “five sleep languages”. These categories were developed based on her 20 years of experience working with patients who exhibit similar sleep behaviors. The goal of the sleep languages is to provide actionable steps for individuals to achieve better sleep based on their specific patterns. Harris aims to guide individuals in their sleep health journey by meeting them where they are and helping them identify where they want to go in terms of improving their sleep quality.
The five sleep languages identified by Harris include the ‘gifted’ sleeper, the ‘words of worry’ sleeper, the ‘routine perfectionist’ sleeper, the ‘too hot to handle’ sleeper, and the ‘light as a feather’ sleeper. Each category represents different sleep behaviors and challenges that individuals may face. By understanding their specific sleep language, individuals can implement targeted strategies to address their unique sleep issues and improve their overall sleep quality. Harris emphasizes the importance of flexibility and mindfulness in adjusting sleep routines to create a more balanced and restful environment for sleep.
For individuals who fall into the ‘gifted’ sleeper category, it may be beneficial to consult with a sleep doctor if they are sleeping excessively, as it could indicate an underlying health condition. The ‘words of worry’ sleeper is characterized by a busy mind preoccupied with concerns that interfere with sleep. Establishing clear sleep boundaries and practicing mindfulness techniques can help individuals in this category calm their minds and promote better sleep. The ‘routine perfectionist’ sleeper may benefit from introducing more flexibility into their sleep routine and reducing attachment to rigid schedules.
Individuals who identify as ‘too hot to handle’ sleepers may experience disruptions in their sleep due to factors such as menopause, health conditions, or temperature preferences of bed partners. Consulting with a healthcare provider and exploring solutions such as separate blankets or comforters can help alleviate discomfort and improve sleep quality. ‘Light as a feather’ sleepers are sensitive to noise, light, and other stimuli that may disrupt their sleep. Establishing a calming bedtime routine and addressing environmental factors that interfere with sleep can help individuals in this category achieve a more restful night’s sleep.
Harris highlights the crucial link between mental health and sleep, emphasizing that sleep deprivation can exacerbate symptoms of anxiety, depression, and stress. Poor sleep quality can impact emotional regulation, cognitive function, and overall mental well-being. Prioritizing sleep as a foundational component of health and wellness is essential for maintaining emotional resilience and coping with daily stressors. By recognizing and addressing specific sleep patterns through the lens of the five sleep languages, individuals can take proactive steps to improve their sleep quality and enhance their overall health and well-being.
