Dietitians recommend several healthy fast food breakfast options for those on-the-go or who don’t have time to prepare breakfast at home. Some recommend Starbucks’ rolled and steel-cut oatmeal, which can be customized with toppings like blueberries, nuts, and dried fruit. Chick-Fil-A offers a berry parfait and an egg white grill sandwich that are high in protein. Dunkin’ Donuts’ wake-up wrap is customizable and provides a decent amount of protein, while McDonald’s Egg McMuffin without the bun is a lower-carb option.
McDonald’s also offers a fruit and maple oatmeal that is made with whole grain oats, cream, and brown sugar, topped with apples, raisins, and cranberries. Panera’s garden avo and egg white sandwich on a whole-grain bagel is high in fiber and protein, thanks to the avocado and tomatoes. Their garden avo toast is another good option that includes avocado, tomatoes, garlic aoli, and everything-but-the-bagel seasoning. Peet’s Coffee offers a simply oatmeal made with steel-cut oats and flax seed, providing protein and fiber for a low calorie count.
Starbucks has a spinach feta and egg white wrap that is higher in sodium but tasty and satisfying. They also offer egg white and red pepper sous vide egg bites that are low in calories but high in protein, making them a good choice for a lighter breakfast. These options provide a variety of choices for those looking for a healthier fast food breakfast option when in a rush or on-the-go. With customization options and nutrient-rich ingredients, it is possible to find nutritious choices even in the fast food realm.
