Dick Van Dyke, at 98 years old, is sharing his secrets to good health, revealing that he regularly works out at the gym at the insistence of his wife Arlene Silver. He referred to the gym as his “secret weapon” and has maintained a consistent workout routine for years. In addition to his gym routine, Van Dyke has also practiced yoga, finding it both relaxing and strenuous. He previously revealed that he did yoga in the mornings, citing sit-ups as a particularly challenging exercise.
Despite his dedication to maintaining his health now, Van Dyke struggled with alcoholism earlier in his life. He publicly revealed his battle with alcoholism in 1972 and checked into a hospital for treatment. He acknowledged that alcohol was a crutch for him in social settings, helping him overcome shyness and be more outgoing. He quit drinking after realizing he had a problem and now reflects on his recovery as a positive change in his life. Van Dyke has been sober for many years and has no desire to drink again.
In addition to addressing his alcoholism, Van Dyke also quit smoking, a habit that he admits was harder to break than drinking. He has been using nicotine gum to help him stay smoke-free for the past 15 years. Van Dyke also experienced health issues related to mysterious headaches in 2013, forcing him to cancel public appearances. After undergoing numerous tests, he suspected that his titanium dental implants were to blame for his symptoms.
Despite these health challenges, Van Dyke continues to work and looks forward to each day. He believes that finding work that he loves has been a key factor in his longevity, noting that he enjoys going to work every morning. Van Dyke’s legendary career has brought him joy throughout the years, and he advises others to pursue work that they are passionate about. He values every moment spent doing what he loves and encourages others to take risks and try new things in life.
Van Dyke’s commitment to maintaining his health through regular exercise, sobriety, and quitting smoking has undoubtedly contributed to his ability to continue working and enjoying life at 98 years old. He emphasizes the importance of finding joy in one’s work and taking care of oneself to ensure a fulfilling life. Van Dyke’s story serves as an inspiration to others, showing that it’s never too late to make positive changes and prioritize one’s health and well-being. His resilience and dedication to his health serve as an example of how making lifestyle changes can lead to a long and fulfilling life.
