When choosing a mouthwash, it’s important to consult with your dentist or dental hygienist to determine if it’s necessary and which type would be most beneficial for you. If you’re looking to address specific oral health issues, such as cavities or gingivitis, a therapeutic mouthwash with active ingredients designed to manage those issues is recommended. Look for the ADA Seal of Acceptance on the bottle to ensure the product’s health claims have been independently assessed. For preventing cavities, choose a mouthwash with sodium fluoride to remineralize weakened enamel and prevent new cavities from forming.
If you have issues with plaque and gingivitis, an antiseptic mouthwash that kills bacteria can be helpful in addition to proper flossing and brushing techniques. For bad breath caused by poor oral hygiene or bacteria overgrowth, an antimicrobial mouthwash may provide temporary relief. Cosmetic mouthwashes can freshen breath temporarily but do not address oral health issues. Mouthwashes containing hydrogen peroxide or carbamide peroxide can whiten teeth to a certain extent.
There are considerations to keep in mind when choosing between alcohol and non-alcohol mouthwashes. Some people, such as children and those with substance use issues, may want to avoid alcohol-containing mouthwashes. Alcohol may also impact the oral microbiome and potentially increase the risk for oral cancers. Using mouthwash properly involves incorporating it into your brushing and flossing routine, following the instructions on the bottle, and consulting with your dentist to ensure you’re using the correct technique and tools.
