Following the Mediterranean diet can be made easy with nutritious recipes that require only five ingredients or fewer. These dishes feature seasonal vegetables, omega-3-rich fish, fruits, healthy oils, nuts, and seeds, making them perfect for anyone looking to follow this healthy eating pattern. From easy sheet pan dinners like 5-Ingredient Roasted Lemon Chicken & Vegetables to delicious Baked Eggs in Tomato Sauce with Kale cooked in a skillet, there are plenty of options to choose from.
Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette is a quick vegetarian dinner recipe that can be made without boiling the gnocchi separately, saving time and effort. One-Pot Garlicky Shrimp & Broccoli is a simple and healthy shrimp dish that cooks quickly in one pot, perfect for busy weeknights. For a twist on basic ramen noodles, try the Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg, adding toasted sesame oil and quick-cooked broccoli for extra flavor.
Warm Chicken Salad with Peas & Polenta is a kid-friendly meal with a fresh twist from pesto, creating a quick and creamy chicken salad that can be served over pan-fried polenta. Cauliflower Gnocchi with Asparagus & Pesto is a satisfying supper that combines crispy cauliflower gnocchi with steamed asparagus and basil pesto. BBQ Baked Potatoes with Pork & Broccoli is an easy dinner idea that uses leftover cooked pork to top baked potatoes, with steamed broccoli and Cheddar cheese to round out the meal.
For those looking for a flavorful fish dish, Chili-Rubbed Tilapia with Asparagus & Lemon offers a spice-rubbed tilapia cooked indoors with a familiar barbecuing technique, paired with fresh asparagus and a tart lemon drizzle. Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes is a vitamin-rich and fiber-filled dish seasoned with lemon pepper for brightness and spice. Ham and Broccoli Topped Baked Potato is a simple and quick way to jazz up a baked potato with a microwaved topping.
Grilled Mahi-Mahi & Asparagus with Lemon Butter is a quick grilled fish recipe that features firm mahi-mahi and fresh spring asparagus drizzled with lemon butter. For a high-fiber plant-based stir-fry, try the 3-Ingredient Teriyaki Edamame Sauté, using reduced-sodium teriyaki sauce for added flavor. Lastly, Cacio e Pepe Pasta with Peas offers a simple yet sophisticated pasta dish with cheese and pepper sauce that is perfect for both kids and adults. With these nutritious and delicious recipes, following the Mediterranean diet can be both easy and enjoyable.
