Health

A study published in JAMA Network Open found that older adults who have experienced a traumatic injury as a result…

The best diets are those that emphasize whole, nutrient-rich plant foods while minimizing heavily processed foods high in added sugar…

Many adults struggle to get enough sleep each night, with most people sleeping less than the recommended seven hours according…

Many Americans do not get enough sleep due to the demands of modern life, which can include work, school, parenting,…

Breast cancer is the most common type of cancer in women, with around 13% of women experiencing it at some…

Many lower-body workouts often focus on the hamstrings and glutes, overlooking the importance of calf muscles. Neglecting the calves can…

Cafestol, a natural compound found in unfiltered coffee, is believed to have potential benefits for metabolic health. Recent research has…

Having a strong core is essential for good posture, balance, and stability, and can help prevent back injuries and reduce…

Plyometric exercises, such as jumping and sprinting, are intense, short-lived bursts of energy that can help speed up metabolism, encourage…

Popcorn is a popular snack known for its crunchy texture and satisfying taste, but the health benefits can vary depending…

Gene therapy holds promise for treating diseases that affect the retina, leading to visual impairment and blindness. Although early attempts…

Guava, a tropical fruit native to Mexico and other areas in Central and South America and the Caribbean, is known…