Jet lag can be a frustrating experience for travelers, causing disruptions to sleep patterns and overall well-being. However, there are ways to minimize the effects of jet lag, including the use of various apps. A growing number of Canadians are planning summer getaways despite concerns about the cost of living, which can exacerbate jet lag when traveling across multiple time zones. Apps such as Entrain, developed by CEO Olivia Walch, offer guidance on light exposure and other factors that can help individuals adjust to a new time zone. Understanding the body’s circadian rhythm is essential in addressing jet lag, as it regulates sleep and wake cycles based on environmental signals.
The brain can become “totally confused” when exposed to light and food at times that do not align with the body’s internal clock, leading to symptoms such as insomnia or fatigue. While jet lag can affect individuals differently, it typically takes about a day to adjust for every hour of time difference when traveling. There are several online apps available, such as Timeshifter and Jetlag Rooster, that can help people overcome jet lag by providing personalized recommendations based on flight schedules and sleep patterns. Apps like Arcashift, created by Walch, focus on combating shift work burnout, which can be beneficial for individuals with irregular schedules, such as those experiencing jet lag.
Experts recommend preparing for travel by gradually shifting to the new time zone a few days in advance, as this can help ease the transition and minimize jet lag symptoms. Light exposure is a key factor in adjusting to a new time zone, and apps that provide guidance on when to seek or avoid light can be beneficial. While scientific evidence on the effectiveness of these apps is limited, emerging data suggests that light exposure and controlled schedules can help shift circadian rhythms quickly. Despite using apps to minimize jet lag, some individuals still experience symptoms, but these tools can help alleviate the overall discomfort caused by jet lag.
In addition to using apps, other strategies such as napping before a flight, staying active, and taking melatonin supplements can help combat jet lag. Melatonin is a hormone that regulates the sleep cycle and has been shown to assist in resetting the body’s internal clock and overcoming jet lag. Experts emphasize the importance of good sleep in managing jet lag symptoms, as well as incorporating strategies such as exercise and proper timing of activities to help adjust to a new time zone. While jet lag can be a temporary inconvenience, utilizing apps and other methods can help travelers minimize its impact and enjoy a smoother transition when returning home or embarking on a new adventure.
