In his new memoir, James Middleton opens up about his struggles with mental health, including being diagnosed with clinical depression and attention deficit disorder in 2017. Middleton describes how his mental state deteriorated in 2016, leading to breakdowns in personal relationships and pushing away of family members. At his lowest point in 2017, he became consumed with thoughts of ending his life, prompting him to seek professional help and cognitive behavioral therapy.
Middleton’s emotional therapy session in January 2018 with his sisters, Princess Kate and Pippa Matthews, is a focal point of his book. He describes how overwhelmed he felt when they accompanied him to the session, with Kate’s understanding of mental health and experience with her charity work contributing to her support. Middleton shared with his sisters the extent of his struggles and the suicidal thoughts that had consumed him, which was a pivotal moment in his mental health journey.
This session with his sisters was a significant step for Middleton in opening up about his mental health struggles. He credits his late dog Ella with helping him through his darkest days and shaping his positive direction towards advocacy for mental health and animal welfare. Middleton’s close-knit relationship with his family, including Prince William and his wife Kate, is evident in their support during his mental health journey and their shared presence at important events and milestones.
Notably, Middleton also discusses his marriage to Alizée Thevenet in 2021 and the birth of their son Inigo in 2023. Despite his struggles, Middleton has found light and happiness in his personal life and is vocal about his advocacy work, sharing his story with the hope of helping others facing similar challenges. His memoir, “Meet Ella: The Dog Who Saved My Life,” sheds light on the importance of seeking help and having a support system in overcoming mental health struggles.
For those in need of assistance, resources such as the 988 Suicide and Crisis Lifeline or the Crisis Text Line at 741741 are available for immediate help. Middleton’s message of perseverance and resilience in his journey towards healing and advocacy serves as a reminder that there is hope and help available for those struggling with mental health issues. Through his personal story, Middleton aims to raise awareness and support for mental health initiatives and encourage others to seek help and share their own experiences.
