Shakira’s commitment to fitness and wellness was evident when she performed at the Super Bowl halftime show in 2020. She has been working with her personal trainer, Anna Kaiser, for nine years, focusing on a combination of diet and exercise to maintain a healthy lifestyle. Kaiser was impressed by Shakira’s dedication to learning about her body and her fitness goals. Shakira’s routine includes three to four workouts a week, with a focus on alternating between strength training and cardio to build endurance.
Shakira prioritizes core workouts to maintain her toned tummy. She enjoys working on her core and frequently incorporates exercises like side cinchers and weighted crunches into her routine. Additionally, Shakira engages in dance workouts to stay connected to her body and mind, and to create mental stamina. She consumes a lot of protein throughout the day to keep her energy levels up, and her diet primarily consists of whole foods like fish, veggies, and soups.
When working out, Shakira wears a heart monitor to track her progress and ensure she is pushing herself to new limits. Kaiser emphasizes the importance of heart rate monitoring to help individuals understand how hard they are working during their workouts. Shakira also eats regularly throughout the day to maintain her energy levels and avoid cravings. Kaiser focuses on revving up Shakira’s metabolism by incorporating snacks like creamy asparagus soup into her diet.
In addition to switching up her workout routine regularly to challenge her body, Shakira believes in enjoying treats in moderation. She includes balanced meals in her diet and allows herself small indulgences like chocolate tea and dehydrated fruit. Swimming is one of Shakira’s favorite low-impact workouts, and she often goes for a late-night dip in the pool to calm her central nervous system. Kaiser incorporates foam rolling into Shakira’s stretching routine to ensure she maintains flexibility and avoids issues associated with joint hypermobility syndrome. Through a combination of consistent exercise, a balanced diet, and regular stretching, Shakira has established a solid foundation for her busy lifestyle.
