Nighttime bruxism, on the other hand, occurs during sleep and is usually more severe. It can result in tooth wear, jaw pain, headaches, and even damage to dental restorations. Due to the unconscious nature of this type of bruxism, it can be more difficult to diagnose and treat. “Some people with nocturnal bruxism may not be aware that they have it until a partner or family member notices the noise of tooth grinding during sleep,” says Sarmini. It is important to seek treatment for nighttime bruxism to prevent further damage to the teeth and jaw muscles.
One common solution for bruxism is the use of a night guard, a custom-made device that is worn during sleep to protect the teeth from grinding. “These devices help to relax the muscles of the jaw and provide a physical barrier to prevent the teeth from coming into contact with each other,” explains Pardiñas. Night guards can be obtained through a dentist or over-the-counter at a pharmacy, but it is important to ensure they are properly fitted to be effective. In addition to using a night guard, stress management techniques such as exercise, meditation, and therapy can help reduce teeth grinding by addressing the underlying causes of stress and anxiety.
In severe cases of bruxism, dentists may recommend other treatments such as muscle relaxants, Botox injections, or dental correction to improve the alignment of the teeth. It is important to consult with a dental professional to determine the best course of treatment for your specific case of bruxism. Ignoring the symptoms of jaw pain and teeth grinding can lead to further damage and complications, so early intervention is crucial. By addressing the underlying causes of bruxism and seeking proper treatment, you can prevent further damage and improve your overall oral health.
If you suspect that you may be grinding your teeth due to stress or anxiety, it is important to seek help from a dentist to address the issue. In addition to causing jaw pain, teeth grinding can lead to tooth wear, headaches, and other dental issues if left untreated. By identifying and addressing the underlying causes of bruxism, you can prevent further damage and improve your overall quality of life. Don’t suffer in silence—seek treatment for bruxism and take control of your oral health today.
