Summarize this content to 2000 words in 6 paragraphs in Arabic
\n Travellers have been sharing their experiences of energy highs and lows.
\n ADVERTISEMENTWhen a holiday is on the horizon, it can be hard to look beyond it. But after – or even during – the excitement of an adventure abroad, many travellers have reported feeling wiped out.So what can you do to fend off travel fatigue? That\u2019s the question Reddit\u2019s travel community has been grappling with, after one user posted about their post-travel experience.\u00a0\u201cI used to travel a lot when younger – I’m now in my 30s. Took a round trip this week for work, first time travelling solo in almost 20 years,\u201d they wrote yesterday.\u201cDang! Since coming back all I want to do is sleep, lounge, watch shows, but even my body hurts\/throat is sore\/head aches a bit almost like I’m sick. It’s day two of this after being back now! Is this normal???\u201dReddit users were quick to reassure the original poster that they\u2019ve experienced the same.\u201cIt’s normal. I find moving hotels constantly really takes it out of me more than slower holidays these days,\u201d replied a fellow thirty-something traveller.\u201cWent on an 18-day trip across western Europe\u2026 by the time we got back to Paris for our final three days, we didn’t want to go anywhere,\u201d confessed another.Is travel tiring or energising?For some frequent travellers, the trip itself is a source of energy and stimulation, with tiredness only kicking in once it’s over.\u201cOddly enough, I feel energised when I travel and exhausted when I\u2019m back home,\u201d wrote one.\u00a0\u201cI can pull 20,000 steps and a day\u2019s worth of attractions no problem, going on for two weeks. But as soon as I\u2019m home, it\u2019s back to slug life. Might be the stimulation and adrenaline\/excitement pushing me through when I travel. I just love it.\u201dA few people on Reddit pointed out that travel energy (or lack thereof) doesn\u2019t appear in a vacuum – but is of course related to a traveller\u2019s general energy and fitness levels.\u00a0What\u2019s age got to do with it?As is often the way, the reply with the most \u2018upvotes\u2019 was on the funny side: \u201cI’m 40 and I’m exhausted every time I have to leave my house, so yah,\u201d wrote one user.\u00a0But a more serious response argued that the poster should not be feeling so weary at such a sprightly age.\u00a0Sharing their own experience, one 44-year-old said they are still backpacking and staying in hostels and getting 25,000-40,000 steps per day in their travels. \u201cMy primary enabler is averaging 10,000 steps per day all year in my daily life,\u201d they added. \u201cIt keeps me spry.\u201dOthers were concerned that the poster\u2019s symptoms do indeed point to an actual illness.ADVERTISEMENT\u201cJust saying, it\u2019s possible that you are sick,\u201d says one comment, with more than 100 upvotes. \u201cNormal to feel exhausted especially if it was a busy trip, but sore throat, body aches and headache is not necessarily normal.\u201d\u201cTravelling can involve being exposed to a lot of illnesses,\u201d stressed another. \u201cYou need a lot of rest afterward.\u201dPlan ahead – but not too much. Top tips for avoiding travel fatigueWhile it can be hard to dodge a cold, especially in December, frequent travellers were full of advice for avoiding travel fatigue.\u00a0One 35-year-old emphasised the importance of planning ahead, so you\u2019re not overloading yourself in the precious present.ADVERTISEMENT\u201cI usually plan my vacations eight to 10 days. I\u2019ve never felt wiped out yet. My feet hurt a lot after a while on vacation cause I never know where to stop, I spend my whole day doing things. But I find that pain sweet,\u201d they wrote.\u201cI think not having a plan might cause this,\u201d they suggested, regarding the original poster\u2019s predicament. \u201cI usually have detailed day-to-day plans so it motivates me. I don\u2019t know if I would be this determined if somebody would leave me somewhere I didn’t do research and expect me to have it as vacation.\u00a0\u201cPlanning takes time and my vacation time is for vacationing, not for planning.\u201dWell said. And echoed by another poster: \u201cMost people try to cram way too much stuff into your schedule every day. Have longer breaks in between attractions where you just roam around or where you sit down at a cafe. It’s a vacation not a job, you’re not there to \u2018complete\u2019 the vacation. You are there to enjoy it.\u201dADVERTISEMENTListening to your body about when to \u201clet up\u201d is key, said another Reddit user, who also advised taking immune-boosting supplements while travelling.\u00a0Self-knowledge, and not pushing yourself too far, are common themes of other advice pages. Expert traveller Louisa Rodgers\u2019s first tip is to \u201cknow your enemy\u201d. Are crowds or traffic triggers for your tiredness, for example? Strategise around that.At the end of the (holi)day, it can be hard to avoid the fact that travelling around can be physically draining. But the beauty of experiencing new places is that it invariably leaves us feeling mentally refreshed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Summarize this content to 2000 words in 6 paragraphs in Arabic Travellers have been sharing their experiences of energy highs and lows. ADVERTISEMENTWhen a holiday is on the horizon, it can be hard to look beyond it. But after – or even during – the excitement of an adventure abroad, many travellers have reported feeling<\/p>\n","protected":false},"author":1,"featured_media":149644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":{"0":"post-149643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-travel"},"_links":{"self":[{"href":"https:\/\/globetimeline.com\/ar\/wp-json\/wp\/v2\/posts\/149643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globetimeline.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globetimeline.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globetimeline.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globetimeline.com\/ar\/wp-json\/wp\/v2\/comments?post=149643"}],"version-history":[{"count":1,"href":"https:\/\/globetimeline.com\/ar\/wp-json\/wp\/v2\/posts\/149643\/revisions"}],"predecessor-version":[{"id":149645,"href":"https:\/\/globetimeline.com\/ar\/wp-json\/wp\/v2\/posts\/149643\/revisions\/149645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globetimeline.com\/ar\/wp-json\/wp\/v2\/media\/149644"}],"wp:attachment":[{"href":"https:\/\/globetimeline.com\/ar\/wp-json\/wp\/v2\/media?parent=149643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globetimeline.com\/ar\/wp-json\/wp\/v2\/categories?post=149643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globetimeline.com\/ar\/wp-json\/wp\/v2\/tags?post=149643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}