This week’s meal plan includes a variety of wholesome meals with seasonal ingredients like peaches, blueberries, strawberries, and summer squash. Each day features breakfast, lunch, dinner, and snacks to keep you energized and satisfied. Breakfast options include high-protein chocolate toast and strawberry overnight oats. For lunch, there are grilled chicken gyros, salads, and falafel with tzatziki sauce. Dinner choices include blackened fish tacos, chicken fajita stuffed peppers, and Greek sheet pan chicken.
Start your day with a hearty breakfast to keep you full and energized. The chocolate-banana custard toast is made with whole grain bread, eggs, Greek yogurt, and cocoa powder. Overnight oats with strawberries, oats, yogurt, and chia seeds are a quick and easy option to prep ahead of time. Lunch options include light and colorful salads with a variety of vegetables, nuts, cheese, and fruit. Homemade grilled chicken gyros with tzatziki sauce in a pita are a delicious and protein-rich choice for lunch.
Dinner recipes are both simple and exciting, such as fish tacos with peach salsa and chicken fajita stuffed peppers. These meals are rich in protein and healthy fats to support muscle growth and appetite control. Falafel made in an air fryer reduces saturated fat and turns them into a healthy vegetarian meal. Greek chicken on a sheet pan with potatoes is a balanced and easy dinner option for any night of the week. Snacks can help fuel your workouts and aid in muscle repair and growth.
Pre-workout snack ideas include dates stuffed with nut butter and banana bites with a chocolatey topping. These snacks provide energy and nutrients to support your exercise routine. Post-workout snacks, like protein-packed cookies or peanut butter bites, are great for muscle recovery and satisfying your sweet tooth. Incorporating balanced meals and snacks throughout the day will help you eat like an athlete and stay energized for your workouts and daily activities.
