Lucy Liu, the 55-year-old actress, has maintained her physical fitness and health over the years. She feels that she is more physically fit now compared to when she first started out in Hollywood. She attributes this improvement to a better understanding of the connection between her body and mind. Liu believes that mental, spiritual, and physical health are directly linked and vital for overall well-being. She emphasizes the importance of connecting the body with the mind to achieve optimal health.
In terms of her fitness routine, Liu enjoys activities such as spinning, Pilates, and weightlifting. She finds spinning energizing and beneficial for activating her brain, especially when preparing for roles that require memorization. Pilates helps improve her posture and strengthen her muscles from the inside out. Liu also started incorporating weightlifting into her routine to feel stronger and empowered, prioritizing resistance training over concerns about getting “too big.”
In terms of her diet, Liu follows a plant-based diet, focusing on being a vegetarian for energy and overall well-being. She emphasizes the importance of eating organic food, especially when it comes to her one-year-old son. Liu also practices muscle response testing, a mix of Eastern and Western medicine, to maintain her health. She believes in allowing herself occasional treats and enjoying healthy swaps in her diet to maintain balance and avoid restrictive eating habits.
When preparing for physically demanding movie roles, Liu pushes herself during training and embraces the challenge. She emphasizes the importance of staying motivated and surrounding oneself with supportive friends. Liu values the encouragement and accountability that come from sharing fitness goals with friends. Additionally, she stays hydrated with water and sports drinks after workouts. Liu’s refreshing perspective on body image emphasizes body confidence at any age and celebrating the flaws and life experiences that make each body unique.
Overall, Lucy Liu’s approach to maintaining her physical and mental well-being involves a combination of physical fitness, healthy eating, and holistic health practices. She emphasizes the connection between mind and body, the importance of staying motivated, and the value of enjoying treats while leading a balanced lifestyle. Liu’s dedication to maintaining her health and fitness routine serves as an inspiration for others looking to prioritize their well-being.
