Amy and Tammy Slaton have been chronicling their weight loss journey on the reality TV series “1000-Lb. Sisters” since 2020, with Amy starting at 406 pounds and Tammy at 608 pounds. They attribute their weight struggles to their family’s genetic predisposition and early exposure to unhealthy eating habits due to their mother working multiple jobs when they were children. After their grandmother’s death in 1999, they turned to food for comfort, leading to further weight gain as they grew older.
Amy Slaton’s desire to become a mother motivated her to undergo bariatric surgery to help with weight loss. This decision stemmed from her passion for motherhood and her hope to lead a healthier life to make this dream a reality. On the other hand, Tammy Slaton faced her weight issues by entering a food addiction rehab center to lose weight and qualify for surgery. After multiple stints in rehab, she eventually reached her goal weight and underwent surgery to start her weight loss journey.
Both sisters underwent bariatric surgery as a way to jumpstart their weight loss journey. Amy Slaton was the first to qualify and went under the knife in 2019, shedding 100 pounds by the time the episode aired in 2020. Tammy Slaton followed suit in 2022 after reaching her goal weight, marking a significant step in her weight loss process. To maintain their weight loss, the sisters adapted their diets to include high protein, low carb meals, and limited their intake of unhealthy foods like soda in favor of water or diet alternatives.
Exercise also played a crucial role in the Slaton sisters’ weight loss journey, with a variety of methods being tried, from swimming to virtual reality workouts. Tammy Slaton incorporated chair exercises, weightlifting, running, biking, and walking into her routine to stay active and healthy. Through it all, they relied on each other for support, emphasizing the importance of having a strong support system in their weight loss and overall well-being.
Amy Slaton has recently shifted her focus from solely losing weight to prioritizing her mental health following a divorce and struggles with bipolar disorder, acute stress disorder, and depression. She recognizes the interplay between mental health and weight loss, emphasizing the need to address both aspects to achieve overall health and wellness. Tammy Slaton, on the other hand, has celebrated various milestones in her weight loss journey, noting significant improvements in her mental and physical health, including the ability to walk without assistance and not needing oxygen at night.
Tammy Slaton has become an advocate for celebrating small victories and acknowledging the impact that weight loss can have on mental health. She has shared her personal struggles and successes on social media, emphasizing the importance of self-care and working on personal growth. Both sisters continue to inspire others with their weight loss journey and the lessons they have learned along the way, offering valuable insights into the complexities of dealing with weight loss and mental health challenges.
