Taco Bell has become known as a frontrunner in healthy fast-food restaurants, according to registered dietitian nutritionist Jen Hernandez. The chain focuses on including more fresh plants, plant proteins, and low-sodium options, helping consumers eat healthier without even realizing it. However, not everything on the menu is a dietitian’s dream, according to longevity dietitian Ella Davar. While Taco Bell may not be a top pick for healthy eating, there are still healthy options available for those who know how to navigate the menu.
Davar and Hernandez offer tips on how to order better-for-you meals at Taco Bell. Hernandez recommends the Black Bean Soft Taco, which contains cheese, tomatoes, onions, and lettuce and provides 5 grams of fiber with just 390 milligrams of sodium. Davar’s personal favorite is the Black Bean Chalupa, which is high in plant-based protein, fiber, antioxidants, and polyphenols from vegetables. Additionally, the Breakfast California Crunchwrap is highlighted as a filling and high-protein breakfast option. The Black Bean Crunchwrap Supreme, featuring black beans, lettuce, and tomatoes, is also praised for its fiber and protein content.
Another recommended menu option is the Veggie Power Bowl. Hernandez suggests making modifications to boost its nutritional value, such as going easy on the rice and cheese while adding extra beans, guacamole, and lettuce. The Creamy Jalapeño Sauce is recommended for added flavor and a lower sodium option. Nachos BellGrande is another menu offering that can be modified to enhance its health profile by swapping meat for black beans and adding guacamole for healthy fats and more fiber. Piling on vegetables like lettuce, tomatoes, and onions can provide 12 grams of protein and 15 grams of fiber for under 650 calories.
In conclusion, Taco Bell can be a better bet for your waistline than you may think if you know how to make healthier choices from the menu. By selecting options like the Black Bean Soft Taco, Black Bean Chalupa, Breakfast California Crunchwrap, Black Bean Crunchwrap Supreme, Veggie Power Bowl, and Nachos BellGrande with modifications to boost nutrition, you can enjoy a healthier meal at Taco Bell. With the availability of customizable orders both in-store and online, consumers can make choices that align with their health and dietary preferences while still enjoying the flavors of Mexican-inspired fast food.
