Many people want to make sure they are removing residual pesticides from fruits and vegetables, in addition to soil and bugs. TikTok has popularized washing produce with baking soda, vinegar, and specialty washes, but experts suggest that plain tap water is the best cleaner for fruits and vegetables. The CDC and FDA recommend washing produce with running water only, not with soap or detergent, to prevent illness. Soaking produce in water can lead to a higher level of contamination and spread germs.
Different types of summer produce require different methods of cleaning, especially those with crevices, rough surfaces, and leaves. Gentle rinsing under running water, separating and rinsing leafy greens individually, and using a produce brush can help remove dirt and debris. It is also important to wash produce with thick rinds, like watermelon and cantaloupe, to minimize bacteria transfer. Rubbing or gently scrubbing produce can help remove bacteria and pesticide residues more effectively.
Organic produce is the best way to avoid chemical pesticides, as organic items are only treated with naturally occurring or plant-based pesticides. Washing and scrubbing organic produce is still important to remove dirt and natural germs. Being diligent with meal planning, grocery lists, and storing produce properly can help prevent food waste and encourage consumption. Investing in helpful items like air-tight containers, vegetable hammocks, and reusable silicone seals can keep produce fresh longer.
If produce is overripe or on the brink of going bad, making smoothies, juices, pickling, or preserving can help utilize the produce in a creative way. Using a blender or juicer can extract the good parts of fruits and vegetables, preserving them in juices or sauces for longer storage. Pickling and preserving items in air-tight glass jars can extend the life of produce and create fun home projects like kimchi or jam. By taking proactive steps to properly clean, store, and utilize produce, we can reduce waste and enjoy fresh, pesticide-free fruits and vegetables.
