Researchers have found that women in midlife who consistently exercise or start a new fitness routine can have a better quality of life. A study published in PLOS Medicine showed that women in their 40s and 50s who followed physical activity guidelines had better physical functioning than those who did not exercise consistently. The benefits of exercise were seen in women who started exercising at age 55 as well as those who had always been active. It is recommended for women to prioritize exercise in midlife and ease into a fitness routine if they are starting for the first time.
The World Health Organization recommends adults engage in 150 to 300 minutes of moderate intensity aerobic physical activity weekly. Additionally, muscle strengthening activities should be done at least two days a week. Dr. Nicole Yedlinsky, a family medicine and sports medicine physician, emphasizes the importance of physical activity for overall health and quality of life. Movement helps maintain good joint mobility, muscle strength, and circulation, as well as preventing major diseases. Exercise is crucial for minimizing the normal decline in physical function that comes with aging, allowing individuals to live longer and healthier lives.
Women who start meeting exercise guidelines at age 55 can still benefit from improved physical health and quality of life, similar to those who have always exercised. Dr. Sherry Ross, an OB/GYN, advises menopausal women to start exercising slowly, especially if experiencing symptoms like hot flashes, night sweats, depression, anxiety, or heart palpitations. Establishing a regular exercise routine is key, and precautions should be taken for women with conditions like osteoporosis. As women in midlife may face various life transitions that affect activity levels, it is essential for them to prioritize their own health and well-being through regular physical activity.
The functional benefits of exercise, including strength, stamina, flexibility, and balance, are crucial for maintaining quality of life as individuals age. Dr. Charlie Porter, a cardio-oncologist, emphasizes the importance of middle-aged women taking time for their own emotional and physical well-being. Consistent exercise can help sustain long-term health and physical capacity, allowing women to continue enjoying activities as they age and potentially delaying the onset of physical limitations. Regular exercise should be seen as an investment in personal health, similar to putting on an oxygen mask before assisting others on an airplane. Overall, prioritizing physical activity in midlife can lead to a higher quality of life and improved health outcomes for women.
