Taylor Swift is known for her incredible work ethic and dedication to her fitness routine, as revealed by her personal trainer, Kirk Myers. Myers describes Swift’s workouts as intense and notes that she approaches training with the mindset of a professional athlete. The singer trains up to six days a week for two hours a day when she is not touring, focusing on strength and conditioning exercises tailored to her busy schedule.
During her Eras tour, which began in March 2023, Swift performs domestic and international shows that last for three hours. Despite her busy schedule, Swift still finds time to work out with Myers in between tour commitments. Myers praises Swift for her resilience and ability to overcome obstacles, which translates into her training and workouts. He notes that Swift is able to complete challenging exercises and push through, making her stronger and better in the end.
Swift’s workouts with Myers also include a focus on her core strength, as well as cardio exercises to prepare her for the stamina needed for her performances. Swift reveals that she would run on the treadmill every day, singing her entire set list out loud and adjusting her pace based on the songs. Additionally, she spent three months training in the dance studio with choreographer Mandy Moore to ensure that she was well-rehearsed and prepared for the show.
Swift’s dedication to her fitness routine reflects her overall commitment to excellence in all aspects of her career. Myers praises her ability to persevere through difficult exercises and challenges, noting that she consistently pushes herself to become better and stronger. Swift’s workouts are designed to enhance her physical strength and endurance, allowing her to deliver energetic and memorable performances for her fans around the world.
Overall, Swift’s gym mindset and commitment to her fitness routine demonstrate her determination to excel in her career and deliver outstanding performances. By working with her personal trainer and focusing on strength, conditioning, and cardio exercises, Swift ensures that she is physically prepared for the demands of her rigorous tour schedule. Her dedication to her workouts, along with her resilience and ability to overcome obstacles, highlight her status as a true professional in the music industry.
