TikTok has been spreading myths and misconceptions about health concerns, leading people to self-diagnose and seek unnecessary medical treatment. One trending topic on the platform is “cortisol face,” which refers to changes in facial appearance attributed to elevated cortisol levels, resulting in a puffy or swollen face around the cheeks and jawline. However, the fear-mongering around cortisol face has caused confusion with terms like “moon face,” which is a more serious condition associated with disorders like Cushing’s disease, long-term steroid usage, or hormonal issues. Consulting with naturopathic specialist Dr. Saru Bala can help clarify the facts and debunk any myths surrounding cortisol face.
Cortisol, often known as the “stress hormone,” is produced by the adrenal glands and plays a crucial role in various bodily functions, including inflammation suppression, stress response, blood pressure regulation, metabolism, sleep-wake cycle, and blood sugar control. Levels of cortisol typically fluctuate throughout the day, peaking in the morning and declining by evening. Chronic high levels of cortisol can lead to health issues, making it essential to understand the impact of cortisol on overall well-being. Consulting with healthcare professionals is important for appropriate diagnosis and treatment of any hormonal imbalances.
Moon face and cortisol face are terms often used interchangeably, but they describe distinct conditions. Moon face is characterized by a round, puffy appearance in the face and is associated with long-term high cortisol levels due to conditions like Cushing’s syndrome or thyroid disorders. On the other hand, cortisol face is a more generalized term for facial puffiness that may not always be related to hormonal imbalances. It is essential to differentiate between the two and seek medical advice if the symptoms persist and are accompanied by other signs like fatigue, obesity, or rash.
Addressing and reducing cortisol face or general facial puffiness can be achieved by adjusting medications, treating underlying conditions, managing stress, and following a healthy lifestyle. Factors such as hydration, diet, sleep patterns, and allergens play a role in managing puffiness in the face. Seeking medical help is advised for persistent or severe cases of facial swelling to ensure proper diagnosis and treatment. Incorporating stress management practices, a balanced diet, adequate sleep, and hydration can help prevent facial puffiness and maintain normal cortisol levels.
The discourse surrounding cortisol face can be overwhelming, but it is essential to consider possible reasons for facial puffiness before jumping to conclusions. Understanding the various causes, differences, and management strategies for cortisol face and moon face can help individuals address these issues effectively. Consulting with healthcare professionals for ongoing or severe problems is crucial to ensure appropriate diagnosis and treatment. By incorporating simple practices like stress management, a balanced diet, sleep hygiene, and hydration, individuals can prevent and manage facial puffiness effectively.
