Pizza often has a bad reputation for being an unhealthy comfort food, but experts claim that it can be a healthy and convenient meal for the whole family. By making some simple swaps and choices when selecting your pizza toppings, you can easily turn your next slice into a healthier option. Registered dietitians recommend choosing a whole wheat or veggie-based crust, loading up on vegetables, opting for lean proteins, reducing the cheese content, adding fresh herbs, and considering the size of your slices to make your pizza healthier.
Whole wheat crusts are packed with fiber, which can aid in digestion and help keep you full longer. Veggie-based crusts such as zucchini or cauliflower are low in carbohydrates and calories, offering a healthier alternative. Choosing a thinner crust can also help decrease carbohydrate intake. Additionally, opting for a crust other than the traditional white flour can be beneficial for those watching their carbohydrate intake.
Topping your pizza with vegetables like spinach, bell peppers, onions, mushrooms, and tomatoes not only adds flavor but also provides essential vitamins, minerals, and antioxidants. Fruits like pineapple can also be a tasty addition to your pizza. Swapping highly processed meats like sausage and pepperoni for leaner proteins like chicken, ground beef, or turkey can reduce saturated fats and support heart health. Non-meat eaters can opt for plant-based choices like tofu.
Cheese is a favorite part of pizza for many, but it is high in saturated fat and calories. Choosing light cheese or lower-fat options like part-skim mozzarella or feta can significantly reduce the calorie content and saturated fat intake. Adding fresh herbs like basil, oregano, and parsley can enhance the flavor while providing antioxidants that support overall health. Downsizing your pizza size can save calories, and passing on creamy dipping sauces can also reduce calorie intake.
Pairing your pizza with a salad, raw veggies with hummus, or fresh fruit can elevate your meal and provide additional nutrients. Opting for healthier side dishes and accompaniments can make your pizza dinner more balanced and satisfying. By making thoughtful choices and incorporating these tips from registered dietitians, you can enjoy a healthier slice of pizza while still satisfying your cravings.
