Lemon water has been both praised and criticized for its supposed health benefits, but the truth lies somewhere in between. According to nutritionist and dietitian Dr. Montse Folcha, lemon water can offer several advantages to our bodies. One common belief is that lemon water can help prevent abdominal bloating. The acidity of lemon can help alkalize the body and detoxify it, which in turn can reduce bloating. Dr. Folcha suggests adding spices like fennel, basil, parsley, dill, cumin, or coriander to enhance this effect. However, it’s important to note that while lemon water can combat the feeling of swelling, it won’t necessarily provide a flat stomach.
In terms of digestion, lemon water can assist the stomach in secreting gastric juices, leading to better digestion overall. Dr. Folcha advises against trying this if you have stomach acidity issues, as it may exacerbate the problem. Lemon water is also known to relieve thirst due to the organic acids like citric acid found in lemons that stimulate salivation. It’s important to always dilute lemon juice with water, as pure lemon can damage tooth enamel. Additionally, the vitamin C content in lemons can benefit the skin, as studies have shown that consuming vitamin C can improve skin appearance. Vitamin C is essential for blood vessel function, bone health, teeth health, collagen formation, skin appearance, and wound healing.
Drinking lemon water regularly can have a positive impact on overall health, according to Dr. Folcha. The drink can help stimulate the immune system, giving the body a better chance of fighting off infections. It can also be beneficial when feeling sick, as adding honey or ginger can help with a cold. Lemon water’s alkalizing and detoxifying properties can contribute to enhanced wellness, making it a good addition to a healthy lifestyle. As with any health claim, it’s important to remember that lemon water is not a cure-all, but rather a simple and natural way to support the body’s functions.
