Eliza Cheng, a dietitian and nutritionist from Loma Linda, California, a small city known as the only Blue Zone in America, emphasizes the importance of health, nutrition, and longevity in her practice. She encourages her clients to focus on balanced nutrition, regular joyful movement, healthy coping mechanisms for stress management, and adequate sleep. By prioritizing foods that give energy and avoiding ultra-processed foods lacking key nutrients, Eliza aims to help her clients lead healthier and longer lives.
One topic that Eliza addresses is the consumption of energy drinks, which have gained popularity in recent years. While these beverages are often marketed as quick solutions for boosting energy and alertness, Eliza advises caution based on her expertise as a dietitian. Energy drinks can disrupt sleep and appetite, as well as spike blood sugar levels and increase inflammation. Additionally, frequent consumption of these beverages has been linked to negative effects on physical and mental health, such as anxiety, depression, and stress. It is important to consult with a physician before regularly consuming energy drinks, especially for individuals with pre-existing health concerns.
Eliza recommends alternatives to energy drinks such as water, green tea, herbal teas, coconut water, and kombucha for her clients seeking healthier options for boosting energy. She also advises individuals who find themselves constantly needing energy boosts to consider discussing their lifestyle and eating patterns with a registered dietitian. By working with a professional, individuals can identify healthier and more sustainable relationships with food and their bodies.
Eliza’s background includes a Bachelor of Science in Nutrition and Dietetics from Loma Linda University, as well as experience working in eating disorder treatment for children, teens, and adults. Her practice, Our Nourished Bodies, aims to help clients achieve overall wellness through nutrition, movement, stress management, and sleep. By drawing from her upbringing in Loma Linda and the principles of Blue Zones, Eliza provides valuable insight and guidance to her clients on their journey to better health and longevity.
In addition to her work as a dietitian and nutritionist, Eliza also shares her knowledge and expertise on social media, specifically through Instagram. By engaging with her followers and sharing valuable information on nutrition, health, and overall wellness, Eliza seeks to educate and empower individuals to make positive changes in their lives. Her focus on balanced nutrition, mindful eating, and lifestyle habits contributes to her goal of helping others live healthier and more fulfilling lives.
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