Interest in magnesium supplements has grown due to internet trends, with many seeking ways to relax in our busy world. Dr. Álvaro Campillo from Kobho Labs highlights the importance of recognizing symptoms of magnesium deficiency and understanding the best ways to supplement. Magnesium is crucial for sleep, CNS healing, and muscle repair, making it ideal to take at night. Symptoms of deficiency include irritability, fatigue, headaches, respiratory problems, muscle cramps, and more. While magnesium supplements are popular, it’s essential to analyze the formulation to ensure it’s suitable for your needs.
With magnesium playing a vital role in metabolic, muscle, energy, immune, and nervous system function, it’s important to include it in your diet, especially if you have certain health conditions. Between two and 15% of Americans may experience magnesium deficiency, particularly those with chronic inflammatory diseases, migraines, fibromyalgia, osteoporosis, or poor sleep. Taking magnesium supplements at night can help relax the body and improve sleep quality, but it’s best to wait two hours after dinner for maximum absorption and benefits.
The choice between magnesium pills, gummies, or liquid solutions depends on how well the body absorbs the active ingredient and personal preference. Some popular brands include Moon Juice, Nature Made, and Garden of Life, each offering different formulations to suit individual needs. Campillo advises on the ideal timing for taking magnesium supplements to enhance absorption and benefits. It’s important to consider factors such as calcium, proteins, or phosphates that may affect magnesium absorption when choosing the best form of supplementation.
In conclusion, magnesium supplements have gained popularity for their numerous health benefits, but it’s crucial to understand the symptoms of deficiency and how to best supplement. Taking magnesium at night can aid in relaxation and improve sleep quality, with an ideal two-hour gap after dinner for maximum absorption. Different forms of magnesium supplements are available, so it’s important to choose the one that works best for your body and health needs. Considering the importance of magnesium in various bodily functions, ensuring optimal levels through supplementation can benefit overall health and wellness.
