Jessica Alba is a fierce actress who has never shied away from taking on challenging roles that require her to up her workout routine. She credits her athletic body to martial arts, gymnastics, dance, and strength training she did while filming “Dark Angel.” Alba’s passion for fitness was ignited during this time, and she continues to prioritize her health and wellness.
Despite admitting that working out can be miserable at times, Alba still gets herself to the gym. She finds motivation and accountability by taking classes and being surrounded by other people. Her workouts are high-intensity and high-energy, which she prefers for how she feels mentally after exercising. Alba also loves hot yoga, cycling, and strength training, among other activities to keep her body strong and fit.
Alba’s workout routine includes a variety of activities such as hot yoga, cycling, and strength training. She loves taking classes and working out with friends to keep things fun and engaging. Despite admitting she gets bored easily, Alba adjusts her workouts for her problem areas, such as knee issues, to ensure she can continue exercising safely and effectively. She prioritizes strength training with moderate weights and enjoys dance classes to keep her workouts interesting.
The actress has a balanced approach to eating, focusing on plant-based meals during the week and allowing herself to indulge on the weekends. Alba understands the importance of pairing a healthy diet with regular exercise to achieve her fitness goals. Becoming a mother has helped Alba become more comfortable in her skin and shift her attitude towards her body. She practices gratitude and appreciation for her body’s capabilities, especially as a working mom and entrepreneur with a hectic schedule.
Alba acknowledges the importance of not being too hard on herself when she misses a workout due to her busy schedule. She has learned to mix up her routine and not feel like a failure if she doesn’t meet her fitness goals every day. By prioritizing her mental and physical health, Alba continues to inspire others with her passionate yet practical approach to fitness and wellness.
