Usher, the 45-year-old singer, shared insights into his health regimen in an interview with The Wall Street Journal. His typical routine involves starting the day with celery juice instead of coffee and prioritizing mental and physical activity. One unique aspect of his regimen is a weekly fast that he adopted from his grandmother. Usher also emphasized the importance of yoga in his morning routine, which helps him activate his organs and set his mind in the right direction.
In terms of diet, Usher revealed that he doesn’t drink coffee and instead starts his day with a concoction of lemon, ginger, water, and cayenne pepper. His go-to breakfast typically includes eggs, which he enjoys poached or over easy. However, he prefers not to eat breakfast before engaging in physical activity, such as working out, stretching, or doing yoga. He also mentioned the significance of staying hydrated, especially during his weekly fasting day.
Usher’s weekly fast is a practice that he follows not for religious reasons but as something inspired by his grandmother. He begins the fast the night before and sticks to drinking water throughout the entire day. This fasting routine is a way for him to maintain his overall health and well-being. Usher also explained that he focuses more on exercises that strengthen his knees due to a previous injury, such as walking, knee activations, and swimming. He doesn’t prioritize weightlifting but incorporates activities like bike riding to stay active.
Overall, Usher’s approach to wellness includes a combination of physical exercise, mindful practices like yoga, a healthy diet that includes refreshing beverages like celery juice, and periodic fasting. His dedication to maintaining his health and fitness is evident in his daily routines, which help him stay in shape and feel his best. By sharing his habits and routines, Usher offers insights into how he maintains those famous abs and demonstrates the importance of prioritizing both mental and physical well-being. With a mix of healthy habits and intentional choices, Usher continues to inspire others to take charge of their own health and lead a balanced lifestyle.
