Tracee Ellis Ross is a source of fitness inspiration for many fans, showcasing her high-intensity workouts and confident outlook on life that have earned her the title of the “sexiest she’s ever been” at 51. She practices the Tracy Anderson Method and Gyrotonics, focusing on dancer-esque movements and holistic approach to fitness. Ross values her whole body and works on increasing strength and muscle coordination. She isn’t afraid to mix things up with different types of equipment, focusing on form and precision in her workouts to avoid injuries.
Ross fuels up before and after her workouts, incorporating apple sauce as a pre-workout snack and protein shakes for recovery. She prefers to prepare her own meals to control what goes into them, avoiding dairy, sugar, and gluten. She takes a whole-body approach to choosing food, making sure it not only tastes good but feels good in her body as well. Ross doesn’t limit herself to three meals a day, opting for smaller meals more frequently to fuel her body throughout the day. She also allows herself treats, enjoying salty snacks and indulging in her favorite restaurants once a week for a glass of wine and a delicious meal.
Despite facing interruptions in her workout routine during the pandemic, Ross refuses to judge herself harshly for not meeting her usual fitness goals. She acknowledges the impact it had on her body and encourages others to embrace the softness and wisdom of their bodies during challenging times. Ross has also tried different health and wellness methods, including blood flow restriction training, to achieve her fitness goals. She continues to prioritize self-love, healthy eating, and mindful movement in her journey to maintain a strong and balanced body.
