Perimenopause is a transitional period before menopause, typically lasting between four to eight years, characterized by a decline in estrogen levels and various symptoms. Symptoms can vary in severity and type among individuals. It is crucial to understand these symptoms to navigate perimenopause and menopause effectively. British Menopause Society consultant Dr. Paula Briggs and New York-based OB-GYN Dr. Anate Brauer shed light on key signs to look out for during this phase.
Changes to the menstrual cycle are often early indicators of perimenopause. Menstrual periods may become irregular, with variations in length and flow. Hot flashes, characterized by sudden sensations of heat primarily in the face, neck, and chest, followed by sweating, are a common symptom of menopause. Changes in libido, driven by hormonal fluctuations and decreased estrogen levels, may also be experienced during this time.
Difficulty sleeping, such as waking up frequently during the night or struggling to fall asleep, along with brain fog can be signs of perimenopause. Mood swings and mental health issues, such as anxiety and depression, are commonly reported by women going through perimenopause. Weight gain, attributed to a slowed metabolism and estrogen fluctuations, is another prevalent symptom that can impact physical and mental health. Vaginal dryness and related symptoms like itching and urinary tract infections are also common during perimenopause.
Managing menopausal symptoms can be aided by various supplements. Multivitamins can help maintain energy and mood, while probiotics or polyphenols can improve gut health. Omega-3 supplements may be beneficial for cognitive function and brain fog alleviation. Dr. Briggs recommends supplements like Ritual Essential for Women Multivitamin 18+, The Nue Co. Prebiotic + Probiotic, Codeage Polyphenols Supplement, and Inessa Advanced Omega 3 Fish Oil to support women going through perimenopause.
In conclusion, understanding the signs and symptoms of perimenopause is crucial for women transitioning through this phase. Seeking advice from healthcare professionals and considering supplements to manage symptoms can make this hormonal transition smoother. By being aware of the changes in the menstrual cycle, hot flashes, libido, sleep patterns, mood swings, weight gain, and vaginal health, women can navigate perimenopause with greater ease and comfort. Ultimately, knowledge and proactive self-care are essential in optimizing health and well-being during this transformative period in a woman’s life.
