Victoria Beckham has a strong commitment to fitness and works out regularly. She approaches training as an essential part of her daily routine and has diversified her fitness regimen over the years to include weightlifting. Beckham has shared that she feels more confident and stronger than ever, having adjusted her perspective on body image as she has gotten older. She works out with her husband, David Beckham, and the couple has the same personal trainer, Bobby Rich.
Beckham has embraced strength training, despite initial reservations, and has seen the benefits it has brought to her overall fitness. Her personal trainer has commended her dedication to incorporating strength training into her workouts, helping her develop muscle tone and improve joint health. Beckham has learned that quality is more important than quantity when it comes to working out and has focused on making each session more effective rather than increasing the number of sessions per week.
The designer adjusts the intensity of her workouts depending on her schedule, incorporating peaks and troughs throughout the year to ensure she maintains a balanced fitness routine. Beckham has also adopted a more holistic approach to diet and fitness, aiming for a healthy balance that allows her to enjoy life while remaining disciplined. Despite a foot injury earlier in the year, she has continued to prioritize her fitness, finding ways to work out even with physical limitations.
Beckham has shared some of her fitness secrets, including utilizing Bala Bangles wrist and ankle weights for quick workouts when short on time. She has previously trained with well-known fitness instructors such as Tracy Anderson and has also tried classes at Barry’s Bootcamp. Beckham’s diet consists of plenty of fish, vegetables, and fruit, and she once experimented with a vegan diet, although she found it challenging due to reduced energy levels.
Victoria Beckham’s commitment to fitness, balanced approach to diet, and determination to prioritize her health demonstrate her dedication to leading a healthy lifestyle. Her willingness to adapt and evolve her workout routine, as well as incorporate strength training into her regimen, is a testament to her ongoing journey toward overall wellness. By sharing her fitness journey and tips, Beckham continues to inspire others to prioritize their health and well-being.
