Kirsten Moorefield, a career expert and co-founder of Cloverleaf, shared tips on how to beat the 3 p.m. slump during the workday. She believes that understanding one’s personal wiring is crucial in overcoming the afternoon energy dip. By making strategic adjustments and creating reminders throughout the day, individuals can turn the slump into a time of renewed focus and creativity. Moorefield emphasized the importance of knowing one’s unique strengths and aligning tasks with how the brain works best to increase productivity.
One strategy Moorefield recommended is leveraging small wins to boost energy levels. Tackling quick tasks when the slump hits can reignite motivation and shift energy back on track for the rest of the day. Keeping a few of these tasks on hand in daily planning can also be beneficial in the long run. Another tip she offered is to connect with others to beat the slump. Social interactions can provide a fresh perspective or much-needed laugh, helping shake off the afternoon fog and prepare individuals to dive back into work.
Changing one’s environment can also help combat the 3 p.m. slump. Moorefield suggested standing up, moving to a different room, stepping outside, or simply stretching to provide the brain with the variety it craves and combat feelings of sluggishness. Additionally, taking a micro-break can be beneficial in clearing the mind and reducing fatigue. Whether through stretching, meditation, or deep breathing, these short breaks can sharpen focus and renew energy levels for the remainder of the day.
Moorefield highlighted the importance of working with one’s natural strengths and giving oneself the tools needed to succeed. She advised individuals to remember that staying focused is not about simply pushing through, but about understanding personal wiring and making strategic adjustments to enhance productivity. By incorporating these tips and strategies, individuals can beat the 3 p.m. slump and maintain stamina on the job, even as summer comes to a close. Whether through leveraging small wins, connecting with others, changing environments, or taking micro-breaks, there are various ways to combat the afternoon energy dip and stay on track for a productive workday.
