The Mediterranean diet is a popular choice for those looking to support heart health, as it emphasizes whole foods like fish, fruits, vegetables, nuts, seeds, and healthy oils. These recipes feature lean proteins such as poultry, seafood, and legumes to provide at least 15 grams of protein per serving. They are also low in sodium and saturated fat, making them suitable for a heart-healthy eating pattern. From Seared Scallops with White Bean Ragu & Charred Lemon to Skillet Chicken Potpie, these flavorful Mediterranean diet dinners can easily become staples in your meal rotation.
The Seared Scallops with White Bean Ragu & Charred Lemon recipe offers a healthy dinner option that is ready in just 25 minutes. By giving lemons a quick sizzle in the skillet, the flavors of this dish are enhanced, resulting in a delicious meal. Pea Soup is a simple and elegant recipe that is perfect for a spring meal, using frozen vegetables for convenience. The Skillet Chicken Potpie simplifies the prep for a comforting and tasty dinner option that the whole family will love.
One-Pot Garlicky Shrimp & Spinach is a quick and easy weeknight dinner that features shrimp, spinach, and garlic cooked in a flavorful pan sauce. Walnut-Rosemary Crusted Salmon is rich in omega-3 fatty acids and can be paired with a simple salad and roasted potatoes for a complete meal. The Teriyaki Chicken Skillet Casserole with Broccoli is a convenient dish that can be made in just one skillet, making it ideal for busy nights.
Roast Chicken & Sweet Potato is a healthy and delicious sheet-pan meal that cooks up quickly in a hot oven. The Pork & Green Bean Stir-Fry combines spicy, salty, and umami flavors with a touch of sweetness from apricot jam. Creamy Balsamic Chicken & Mushroom Skillet strikes the perfect balance of acidity and sweetness, while Baghali Pollow with Quinoa offers a flavorful and satisfying dish with a trifecta of protein.
Chicken & Broccoli Stir-Fry features tender-crisp broccoli coated in a velvety hoisin sauce, while Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers is a complete meal cooked on one pan. Charred Shrimp, Pesto & Quinoa Bowls are easy to prepare and can be customized with additional vegetables or protein options. Chicken Milanese with Arugula-Cherry Tomato Salad skips the pan-frying and opts for oven-cooked chicken cutlets served with a side salad.
One-Pot Pasta With Spinach & Tomatoes is a simple and healthy dish that saves time and cleanup by cooking the pasta in the sauce. Salmon with Lemon-Herb Orzo & Broccoli is a balanced and delicious meal that includes broccoli in the pot with the pasta. Chicken Shawarma with Yogurt Sauce offers juicy chicken with a tender texture and bright flavors, while Kung Pao Chicken with Bell Peppers is a delicious stir-fry option with a quick marinade. Gochujang-Glazed Salmon with Garlic Spinach brings sweet and spicy flavors to a simple salmon dish.
Lemony Chicken & Rice Soup is inspired by the Greek avgolemono soup, adding richness and creaminess with eggs and lemon. Shrimp Paella is a Spanish seafood and rice dish that can be made quickly and easily using precooked brown rice. These Mediterranean-inspired recipes offer a variety of flavorful and heart-healthy meal options for those looking to support their heart health through their diet.
