Dorothy Staten, a 106-year-old resident of El Paso, Texas, lives in her own apartment and enjoys good health. She has some vision problems, but overall, she is doing well. Staten’s daughter, Rosie Lyles, who lives across the hall from her mom, takes care of the centenarian whenever she needs her. Staten, a former professional cook, loves food and enjoys the healthy meals her daughter prepares for her. She follows a strict diet, avoiding sugar and greasy foods and filling her meals with fruits and vegetables. Staten’s longevity tips emphasize the importance of maintaining a healthy diet.
Staten’s diet includes a variety of fruits and vegetables, such as carrots, broccoli, spinach, watermelon, and cantaloupe. She is also a fan of beans, particularly pinto beans, which are considered a staple in Blue Zones, where people live long and healthy lives. Staten also consumes healthy sources of protein, such as chicken and fish, but she avoids sugar and greasy food. She enjoys tea and drinks plenty of water, following her personal rule of avoiding cold water. Staten also believes in the benefits of going for a walk, despite her limited mobility due to worsening eyesight. Walking has been shown to reduce the risk of cardiovascular disease and dementia, improve mood, sleep quality, and mobility.
Despite her dedication to a healthy lifestyle, Staten allows herself an indulgence once in a while, such as a little ice cream or sugar-free soda diluted with water. However, she avoids alcohol entirely, despite some studies suggesting it may have some heart health benefits. Staten’s approach to living a long life also includes treating others with kindness and respect. She believes in honesty, obeying parents, and loving siblings as essential elements for a long and fulfilling life. Staten’s positive attitude, healthy habits, and strong family connections contribute to her longevity and overall well-being.
Staten’s daughter, Rosie Lyles, highlights the importance of having a separate living space for the centenarian. This arrangement allows Staten to maintain her independence while receiving care when needed. Lyles shares her mother’s belief in the significance of following a healthy diet and lifestyle to ensure longevity. Staten, who used to be a cook for wealthy households, carries her knowledge of nutritious and delicious food choices into her daily meals. Her focus on maintaining a primarily plant-based diet, rich in fruits, vegetables, and beans, reflects her commitment to staying healthy and active at over 100 years old.
Staten’s tips for living a long life are simple yet effective, emphasizing the importance of a balanced diet, regular exercise, and positive relationships with others. Her avoidance of sugar, greasy foods, and alcohol, along with her enjoyment of tea, water, and occasional treats like ice cream, demonstrates a thoughtful and mindful approach to overall health and well-being. Staten’s story serves as an inspiring example of how maintaining healthy habits, staying active, and prioritizing family connections can contribute to a long and fulfilling life. Her positive attitude and resilience in the face of challenges underscore the importance of self-care and self-reliance in aging gracefully.
